When It’s Out of Your Hands: Dealing with Disappointment Beyond Your Control

We’ve all felt it—that deep, sinking feeling in your stomach when something doesn’t go the way you had hoped it would. Perhaps it’s the end of a relationship, a job opportunity that fell through, or a health diagnosis that changes life as you know it. Or maybe in the moment, life simply isn’t unfolding the way you’d imagined it would, and you're left st…